Andy P's Insanity Asylum Blog
RichTee wrote:
Still raining in England then?
I really miss the English weather. But not as much as I miss Fish & Chips and mushy peas. Sniff.
Still raining in England then?
I really miss the English weather. But not as much as I miss Fish & Chips and mushy peas. Sniff.
Still raining mate, drizzle is the worst..was soaked when I got in, even in my trusty barbour jacket!!!
AndyP1981 I WAS THE FORUM
on March 17th, 2013
/ post 57303
RichTee wrote:
Not drinking alcohol makes a HUGE difference. (Assuming you used to drink a fair bit in the first place.)
I only have a drink 3 days a week now and I try to make sure it's just a glass (or two) of wine. Or Guinness .
As long as you get some regular exercise - 30 to 40 minutes a day if its all you can fit in - then there is only one other thing you need to do to get thinner. Eat right!
I have cut out all junk and processed foods (so anything advertised on TV) and I either maintain my weight every week or it drops!
Now I've been doing this for a few months its easy. It's more of a lifestyle change than a diet. The best way imho.
Not drinking alcohol makes a HUGE difference. (Assuming you used to drink a fair bit in the first place.)
I only have a drink 3 days a week now and I try to make sure it's just a glass (or two) of wine. Or Guinness .
As long as you get some regular exercise - 30 to 40 minutes a day if its all you can fit in - then there is only one other thing you need to do to get thinner. Eat right!
I have cut out all junk and processed foods (so anything advertised on TV) and I either maintain my weight every week or it drops!
Now I've been doing this for a few months its easy. It's more of a lifestyle change than a diet. The best way imho.
quit smoking?
AndyP1981 I WAS THE FORUM
on March 18th, 2013
/ post 57306
updated today....sunday, march 17th.2013
tomorrow = strength = ball breaking = ass kicking
I still dare any of you lot to try it. If I can do it, anyone can!
questions? PM me or ask it in this thread...
tomorrow = strength = ball breaking = ass kicking
I still dare any of you lot to try it. If I can do it, anyone can!
questions? PM me or ask it in this thread...
AndyP1981 I WAS THE FORUM
on March 18th, 2013
/ post 57327
Remember lads, no pain = no gain. Diets are great for losing weight and eating healthy BUT if you do not add cardio or at least walking. You are not improving yourself as best as you can.
Case and point, my brother went on a gluten free diet. Now he has dropped 25 pounds but he has not added cardio or even walking. So his diet is great but he is not adding that cardio, which will give hi a better quality of life.
Case and point, my brother went on a gluten free diet. Now he has dropped 25 pounds but he has not added cardio or even walking. So his diet is great but he is not adding that cardio, which will give hi a better quality of life.
AndyP1981 I WAS THE FORUM
on March 18th, 2013
/ post 57329
i take weekly pics....let me find pics of others...hahahaha
the inventor of this program - shawn t
the inventor of this program - shawn t
AndyP1981 I WAS THE FORUM
on March 18th, 2013
/ post 57330
https://en.wikipedia.org/wiki/Beachbody
About the company...well some
the actual infomercial
https://www.youtube.com/watch?v=ZGu_1zN_s9k
About the company...well some
the actual infomercial
https://www.youtube.com/watch?v=ZGu_1zN_s9k
i was referring to you andy, Some motivation might help
La petite mort
AndyP1981 I WAS THE FORUM
on March 18th, 2013
/ post 57332
lol
I have the original picture from a week ago, I plan to take a picture today. I do not see that much difference but if it will help you guys. I do not mind posting it in the next few days.
seriously, if I can do it then any of you lot can do it.
I have the original picture from a week ago, I plan to take a picture today. I do not see that much difference but if it will help you guys. I do not mind posting it in the next few days.
seriously, if I can do it then any of you lot can do it.
AndyP1981 wrote:
quit smoking?
RichTee wrote:
Not drinking alcohol makes a HUGE difference. (Assuming you used to drink a fair bit in the first place.)
I only have a drink 3 days a week now and I try to make sure it's just a glass (or two) of wine. Or Guinness .
As long as you get some regular exercise - 30 to 40 minutes a day if its all you can fit in - then there is only one other thing you need to do to get thinner. Eat right!
I have cut out all junk and processed foods (so anything advertised on TV) and I either maintain my weight every week or it drops!
Now I've been doing this for a few months its easy. It's more of a lifestyle change than a diet. The best way imho.
Not drinking alcohol makes a HUGE difference. (Assuming you used to drink a fair bit in the first place.)
I only have a drink 3 days a week now and I try to make sure it's just a glass (or two) of wine. Or Guinness .
As long as you get some regular exercise - 30 to 40 minutes a day if its all you can fit in - then there is only one other thing you need to do to get thinner. Eat right!
I have cut out all junk and processed foods (so anything advertised on TV) and I either maintain my weight every week or it drops!
Now I've been doing this for a few months its easy. It's more of a lifestyle change than a diet. The best way imho.
quit smoking?
With regards to losing weight, quitting smoking will only make it more difficult!!
But yeah, I've knocked the biftas on the head as well now.
I feel 18 again!
AndyP1981 I WAS THE FORUM
on March 18th, 2013
/ post 57337
you will feel 16 with this....
well I do not quite because I am still married and not in high school with fit birds...
its almost time for strength aka weights and breaking my poor fat ass
well I do not quite because I am still married and not in high school with fit birds...
its almost time for strength aka weights and breaking my poor fat ass
So when you get down to just 150 pounds and fell 16 again ..... I assume you will be back out there hanging around the school gates looking for the totty?
AndyP1981 I WAS THE FORUM
on March 18th, 2013
/ post 57340
Its a crime just hanging around in the school yard here
I was'nt 150 at 16
I was in great shape tho....lol....and the birds
gosh I\m an old fart but I have lots of experience!
I was'nt 150 at 16
I was in great shape tho....lol....and the birds
gosh I\m an old fart but I have lots of experience!
AndyP1981 I WAS THE FORUM
on March 22nd, 2013
/ post 57461
updated again....thought I did but I did on the master file!
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I really miss the English weather. But not as much as I miss Fish & Chips and mushy peas. Sniff.