Andy P's Insanity Asylum Blog

RichTee Moderator on March 17th, 2013 / post 57289

Still raining in England then? :lol:

I really miss the English weather. But not as much as I miss Fish & Chips and mushy peas. Sniff.

munkyn Moderator on March 17th, 2013 / post 57293

RichTee wrote:
Still raining in England then? :lol:

I really miss the English weather. But not as much as I miss Fish & Chips and mushy peas. Sniff.

Still raining mate, drizzle is the worst..was soaked when I got in, even in my trusty barbour jacket!!!

AndyP1981 I WAS THE FORUM on March 17th, 2013 / post 57303

RichTee wrote:
Not drinking alcohol makes a HUGE difference. (Assuming you used to drink a fair bit in the first place.)

I only have a drink 3 days a week now and I try to make sure it's just a glass (or two) of wine. Or Guinness :love:

.

As long as you get some regular exercise - 30 to 40 minutes a day if its all you can fit in - then there is only one other thing you need to do to get thinner. Eat right!

I have cut out all junk and processed foods (so anything advertised on TV) and I either maintain my weight every week or it drops!

Now I've been doing this for a few months its easy. It's more of a lifestyle change than a diet. The best way imho.

quit smoking?

AndyP1981 I WAS THE FORUM on March 18th, 2013 / post 57306

updated today....sunday, march 17th.2013

tomorrow = strength = ball breaking = ass kicking

I still dare any of you lot to try it. If I can do it, anyone can!

questions? PM me or ask it in this thread... :thumbsup:

AndyP1981 I WAS THE FORUM on March 18th, 2013 / post 57327

Remember lads, no pain = no gain. Diets are great for losing weight and eating healthy BUT if you do not add cardio or at least walking. You are not improving yourself as best as you can.

Case and point, my brother went on a gluten free diet. Now he has dropped 25 pounds but he has not added cardio or even walking. So his diet is great but he is not adding that cardio, which will give hi a better quality of life.

mohamedbasha Little Death on March 18th, 2013 / post 57328

La petite mort

AndyP1981 I WAS THE FORUM on March 18th, 2013 / post 57329

i take weekly pics....let me find pics of others...hahahaha

the inventor of this program - shawn t

AndyP1981 I WAS THE FORUM on March 18th, 2013 / post 57330

https://en.wikipedia.org/wiki/Beachbody

About the company...well some

the actual infomercial

https://www.youtube.com/watch?v=ZGu_1zN_s9k

mohamedbasha Little Death on March 18th, 2013 / post 57331

i was referring to you andy, Some motivation might help :-D

La petite mort

AndyP1981 I WAS THE FORUM on March 18th, 2013 / post 57332

lol

I have the original picture from a week ago, I plan to take a picture today. I do not see that much difference but if it will help you guys. I do not mind posting it in the next few days.

seriously, if I can do it then any of you lot can do it.

RichTee Moderator on March 18th, 2013 / post 57333

AndyP1981 wrote:

quit smoking?

With regards to losing weight, quitting smoking will only make it more difficult!!

But yeah, I've knocked the biftas on the head as well now.

I feel 18 again! ;-)

AndyP1981 I WAS THE FORUM on March 18th, 2013 / post 57337

you will feel 16 with this....

well I do not quite because I am still married and not in high school with fit birds... :lol:

its almost time for strength aka weights and breaking my poor fat ass :thumbsup:

RichTee Moderator on March 18th, 2013 / post 57338

So when you get down to just 150 pounds and fell 16 again ..... I assume you will be back out there hanging around the school gates looking for the totty? :rofl: