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lucabati

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Joined: 2005 (15.4 years ago)    Points: 2,535    Share-Ratio: 1.615    Rank: V.I.P.
Uploaded: 211331970678 • Downloaded: 130877144723 • no seeds • no downloads
Donated donor star • Boy • 33 years old • from London • Last Seen: 2.2 years ago (offline)
 
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My Forum Posts



found 513 forum posts  
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2005 Garcia metrodance is already online http://www.tribalmixes.com/torrent/55422-Martin-Garcia-Metrodance-main-room-2005 
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hi guys a few of you have pm'd me asking to seed this. i am afraid i lost all of it when my hd burned :((( so if any other can seed this it would be swell!!! 
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posted 11.2y ago in Diets for runners
Yes, ok, I know what you mean. However to accomplish better results, you would need to combine some other work with running: maybe swimming, jumping exercises and weighting room sessions. That is because you don't want your body and you blood pressure to get accustomed to running or you will never be able to do more each time. That diet I told you will help you drop a few extra pounds (if you have any that is) but it is very healthy as well. Eat lots of proteins and don't touch the carbs at night unless you had a massive workout in the afternoon and need to recovery in which case you can have some. And when you will run the marathon you will kick ass!!! :thumbsup: 
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posted 11.2y ago in Diets for runners
Are you trying to lose weight buddy? If so, you should eat 6 very small meals each day like this: Breakfast (8.00am) - Bowl of Cereals with Milk, 1 no fat Yogurt, 1 Fruit, 70g of Protein Whey Pre-Lunch (11.00am) - 70g of Turkey or Chicken breast, 50g almonds, Glass of Orange Juice Lunch (2.00pm) - 70g Pasta or Pizza or Rice or any kind of carbs basically, shitload of Vegetables, a small (60g / 70g) Tuna steak and 1 fruit Snack (5.00pm) - 70g of Protein whey or Protein Bar and 1 Banana Dinner (8.00pm) - 100g of White meat or Any kind of Fish, 40g rice, shitload of vegetables again and 1 fruit The solution is in giving your body a lot of Proteins which will help you with fat burning and to not "fill" you up with just 2 or 3 meals where you eat like a beast cos you are hungry of course. You should drink about 5 to 6 liters of water a day. This is the hard part for most people, but fundamental. You need to make your body get rid of all the sh!t inside. Moreover, for your body it isn't really good to just run. You should combine it with some weighting room sessions as well as some Plyometrics, where you jump around like a mad man. You can run everyday, but run a little but less after you do weighting room sessions. If you are really serious about this you should check P90X program. It doesn't matter in what kind of condition you are, in 90 days with 1 hour a day for each day you'll be in the best shape of your life. Guaranteed. I have been boxing for the last 4 years, I know about training hard :wink: Hope this helped! 
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posted 13.3y ago in WHATS FOR A DINNER?
Hey Hey after gaining a lot of pounds I am on a diet...slash close this thread!!! :-/ :-D 
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Oh thats why japanese food is served in little plates inside the big box! Anyway I heard this bento box because I :love: Sushi. I eat it at least twice a week :-P 
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Doesnt it have something to do with takeaway sushi? :unsure: I dont want to be a total stupid ass but i guess that it is the actual plate in which sushi is served... 
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posted 13.3y ago in Favoriet DJ/per genre?
:thumbsup: Martin Garcia :thumbsup: 
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sounds goos slash, do it :thumbsup: 
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thx for the old style!I am in love with it I would not change it never ever :thumbsup: 

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Sweet, thanks pal 
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Howells really went downhill compared to the legendary 10hr set in 2004 
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thanks mate 
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Sweet :-D 
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Cheers mate 
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Great, as my Hard Disk burned and I lost most of my stuff. Thanks for the upload :thumbsup: 
download some torrents then you can comment

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