Giving up smoking

For a while now i've been thinking of giving up smoking and now the time has come where i just don't want to smoke anymore , i've cut down from 20 a day to 9 now which is pretty good going so all i have to do now is set myself a date and maybe get some ''giving up smoking '' councelling , and i know i'll get the support from my family and friends . I'm going to keep a diary of how i feel so i can reflect back on it in the future  
Has anyone here given up? i know were all different but i'd like to hear your experiances and how was it for you .
I've tried once before but i went back to the cigarettes but this time i'm determined .
I know i can do it  

well its not that i cant quit its just that i dont want to...i enjoy smoking...but once i had to stop for a period of one month to be able to perform my workout    so i did  and it was a peace of cake..but never really wanted to quit,,although these days am starting to think of the idea of quitting..and hopefully if yes i think its gonna be an easy transition i hope.    

gwende .. you can make it .. I'm fully supporting you and hope I can offer any help .. wish you best luck :)

one year ago, i tried to quit smoking too.for 1 month i smoke only 1-2 cigaretes a day only with coffe.
but  i had some problems and i was nervous i start again.t used nicorete bubble gum.they helped me.
DAMN girlfriends!!! now she is ex gf. and i'm thinking to quit again.
so don't give up Gwende!!!!

I quit about three years ago...then i started again like an idiot
right now i smoke about 7 cigarettes a day but there are 3 that i can not say no to: after breakfast, lunch and dinner  

After breakfast , lunch and dinner are the best , i'll just have to find something else to do with my hands .  



like knitting  

and with coffe!!!

yes and with coffee , tea , alcohol . ...


daym  

well when i set a date , i'll let you all know , then you can run for cover  
j/k

i dont wanna give up. i like smoke anytime and i will keep smokin'.

tried it last week couldnt get throught the day without smoking  

lol...i know quiting is hard,but not getting through one day   ...you must be really hooked ai  

thnx god i stopped smoking 2 years ago ....but when it comes to drinking alchol i smoke 4-5 ciggs.
You can do it Gwende, just try to find a replacement like knitting   or try working out  

I smoke 20-40 cigs a day    ... I know i'm fucking myself but I don't know what to do .. I need to smoke after any meal, with any drink .. and when I'm pissed off or something, I smoke like crazy

take it easy commissar we neeed u here  

full support there, man, over a pack a day myself, when coding - chain smoking sometimes, helps keep thoughts inside the head... i think i should quit, but then what... i was also thinking i spend same money on cigs each week that i spend on pot, so if i quit smoking i think i'll just spend that money to smoke twice more pot... :)