Andy P's Insanity Asylum Blog, page 2

RichTeestar Moderator on March 18th, 2013 / post 57333
AndyP1981 wrote:
RichTee wrote:
Not drinking alcohol makes a HUGE difference. (Assuming you used to drink a fair bit in the first place.)

I only have a drink 3 days a week now and I try to make sure it's just a glass (or two) of wine. Or Guinness  :love: .

As long as you get some regular exercise - 30 to 40 minutes a day if its all you can fit in - then there is only one other thing you need to do to get thinner. Eat right!

I have cut out all junk and processed foods (so anything advertised on TV) and I either maintain my weight every week or it drops!

Now I've been doing this for a few months its easy. It's more of a lifestyle change than a diet. The best way imho.


quit smoking?


With regards to losing weight, quitting smoking will only make it more difficult!!

But yeah, I've knocked the biftas on the head as well now.

I feel 18 again! ;-)
AndyP1981 I WAS THE FORUM on March 18th, 2013 / post 57337
you will feel 16 with this....

well I do not quite because I am still married and not in high school with fit birds... :lol:

its almost time for strength aka weights and breaking my poor fat ass  :thumbsup:
RichTeestar Moderator on March 18th, 2013 / post 57338
So when you get down to just 150 pounds and fell 16 again ..... I assume you will be back out there hanging around the school gates looking for the totty?  :rofl:
AndyP1981 I WAS THE FORUM on March 18th, 2013 / post 57340
Its a crime just hanging around in the school yard here  :lol:

I was'nt 150 at 16

I was in great shape tho....lol....and the birds

gosh I\m an old fart but I have lots of experience! :thumbsup:
AndyP1981 I WAS THE FORUM on March 22nd, 2013 / post 57461
updated again....thought I did but I did on the master file!  :lol:
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