Andy P's Insanity Asylum Blog, page 2

RichTee wrote:
Not drinking alcohol makes a HUGE difference. (Assuming you used to drink a fair bit in the first place.)

I only have a drink 3 days a week now and I try to make sure it's just a glass (or two) of wine. Or Guinness   .

As long as you get some regular exercise - 30 to 40 minutes a day if its all you can fit in - then there is only one other thing you need to do to get thinner. Eat right!

I have cut out all junk and processed foods (so anything advertised on TV) and I either maintain my weight every week or it drops!

Now I've been doing this for a few months its easy. It's more of a lifestyle change than a diet. The best way imho.