Giving up smoking, page 2

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so, it's better to stay as you are :)

every story is simmilar here I smoke about 20 cigarettes per day, after meals, drinks & for me it's even harder 'cos every person in my workplace smoke like a dragons. I also love to smoke when I'm at home, to relax, think it all over & with some great track... I'm turning music up as much as the machine allows ;]]] I've gave up smoking for one year without any problems, but after my girlfriend broke up with me I've came back to it.

I just had a inner message.." These things are killin you"

It was wierd,, I've been down to 3-4 a day but am really struggling.

The patch might be a good crutch for a while??

Ultimately they gotta go,, and I gotta really want it.  Desire must be stronger to not smoke then to smoke before it will happen.  ( As is true in all addiction.)

Do not know what it is like to not smoke cigs but about two years ago I gave up drugs and alcohol which was a task in itself.  "They" say that giving up cigs is about as bad a kicking heroin, which from experience I know is not enjoyable.  I smoke close to 2 packs a day , that's 40 cigs a day.  I smoke in my sleep. All I can say is keep up the talking to family and friends and don't lose your head when the physical withdrawls hit you

GOOD LUCK AND MAY THE FORCE BE WITH YOU  

Thank God i dont smoke, I hate smoking
Good Luck gwende, U can do it

i qiut smoking drugs and alcahol for 3 years now but i cant stop smoking cigs its too hard cigarets are teh devil    

Alright i can't keep it to myself no more
I'm giving up June 1st , seriously i am        one of my friends bought me a stress ball for my birthday which is gonna come in real handy, so yeah june 1st is the day my head goes all pete tong  

so...48 hrs and its the big day...
i'll be thinking about u i really hope u can do it...
oh yeah yesterday i got drunk and smoked about 15 in one night    

hehe, i've stopped smoking, so many times :) but now have successfully reduced to 5-6 cigarettes a day (coffee, breakfast, etc), from 20-40 cigarettes..  except for partying, where 1pack is the minimum...  

i want to HATE  cigarettes so much .
This site has been informative for me , but it is definetly about will power,

https://www.givingupsmoking.co.uk
i did an online test on this site it was a smoking calculator test and these were the results

So far, cigarettes have cost you a grand total of   £ 33589


The money you've spent on cigarettes could be the equivalent of...

52 Flights to Australia
336 CD Walkmans
2239 CDs and videos
2 Sports cars
56 Sun-drenched holidays in the mediterranean
58 Months repayments on a 3 bedroom semi
134 Weekends in a health spa

thats amazing what money u spent on cigarttes can do...
guyz u neeed to stop smoking cigarttes

very true  

i smoke like 30- 40 maybe 45 a day :) but i love it :)



p.s.


SMOKING (S)KILLS

uh, that's quite much. what kind of cigarette do you smoke? light? ultra light? extra light?

you asked

parliament lights :)


but i think i can do it with gitanes too