Any marathon runners in here

bocaccio11 Open your eyes
on March 12th, 2010
/ post 33795
I wont type too much. no one really responds to the threads anyways. If you run marathons and wanna talk hit "reply".


i think i mentioned, this before, i run, but i dont run marathons. but i can run for some time on going.
for around 45 min
i want to practice so my stamina can increase but...
anyways why the topic
BTW i hit reply
for around 45 min
i want to practice so my stamina can increase but...
anyways why the topic
BTW i hit reply
La petite mort

bocaccio11 Open your eyes
on March 13th, 2010
/ post 33804
I just wanna see if anyone in here has any good advice for beginners? mohammedebasha do you ever tried to run barefoot? Try it out. its better for your back. There are many articles online about barefoot running.
I run in Vibram Five Finger Shoes. Google it. I love those shoes!!
I run in Vibram Five Finger Shoes. Google it. I love those shoes!!


the only advice my little experience can provide is
when running (jogging doesn't matter) just breathe in from your nose, make them deep breathes, and breathe out from your mouth.
try to make it as similar to normal breathing as possible.
what that does, it helps me to tire slower, if i stop wouldnt, be me out of breath it would be my muscles soar.
another tip is increase your time everyday by a min, that should help you increase stammina
worked for me.
I lost 10 Kgs from running and hitting the gym so i think these tips do work.

running barefoot, just on the beach,
the Vibram Five Finger Shoes sound great, but in Egypt they are not available
when running (jogging doesn't matter) just breathe in from your nose, make them deep breathes, and breathe out from your mouth.
try to make it as similar to normal breathing as possible.
what that does, it helps me to tire slower, if i stop wouldnt, be me out of breath it would be my muscles soar.
another tip is increase your time everyday by a min, that should help you increase stammina
worked for me.
I lost 10 Kgs from running and hitting the gym so i think these tips do work.


running barefoot, just on the beach,
the Vibram Five Finger Shoes sound great, but in Egypt they are not available
La petite mort
you cannot post in this forum.
click here to to create a user account to participate in our forum.
click here to to create a user account to participate in our forum.
Top 20 Torrents (last 10 days)» Sasha B2B Hernan Cattaneo - Live @ Miami Music Week - 2025 » John Digweed - Transitions 1088 (Guest Notre Dame) - 04-Jul-2025 » John Digweed - Live @ Forum de Beyrouth, Beirut, Lebanon - 28-Feb-2004 » Dave Seaman - Radio Therapy Broadcast - July 2025 » Jody Wisternoff - Live @ Endorfin Sober Electronic Festival, Riga - 2025 » Lemon8 - 8-Track Mind - 03-Jul-2025 » Hernan Cattaneo - Resident 739 - 05-Jul-2025 » Sinca - Balance Croatia 031 - July 2025 » Sam Paganini - Live @ Complot Tent, Santa Fe, Argentina - 21-Jun-2025 » Victor Ruiz - Live @ Fusion Festival - June 2025 » Soul Button - Live set at Stereo, Montreal - 10 hour extended - July 2025 » AquAdro - 'Deeper' - June 2025 » marcelo vasami b2b Nicolas Rada - Walung Patagonia Festival - February 2025 » Anton Mayday - Desert In Me - July 2025 » Sebastien Leger - Lost Miracle 83 - July 2025 » Mir Omar - Live at SILO, Opening Set For Hernan Cattaneo, Brooklyn, New York - 13-Jun-2025 » YOTTO - Odd One Out Radio 055 - June 2025 » Eli Brown - Live @ Brooklyn Storehouse, NYC - June 2025 » STEVE LAWLER - Live from Soundtuary, Miami 2160p - 22-Jun-2025 » RPO - RPO Records Session - 04-Jul-2025
Recent from the Forum (Be Social)» July 4th - 6th Neversea Festival Bucharest 5h 38m » July 18th - 27th Tomorrowland Boom 17h 45m » July 10th - 13th Exit Festival Novi Sad 17h 56m » hey, lottery winners!!! post your testimonials!!! 22h 12m » July 11-13 Ultra Europe » HeyDJ.Pro: Registration » post your requests here - we'll find anything! » June 27th - 29th Defqon.1 Biddinghuizen » July 4th - 6th Rampage Open Air Lommel » June 26th - 29th Luminosity Beach Festival
