the stuff isn't seeding!?

I have downloaded a couple of torrents and they aren't seeding and i have left them on for a few days and nothing... does anyone have a suggestion on what i have to do... i'm sure its an easy fix... any help much appreciated...

Midi

You've downloaded some torrents that get a few leechers on the website , try as a new user to download ratio free torrents and torrents that will get big number of leechers like big names torrents ; Steve Lawler , James Zabiela , Guille Quero , and more I can't just remember now

Easy way to get active torrents is to take a torrent that's in the top 10 (on the STUFF tab), tables there include most downloaded, most active, most data transfered and things like that, so then you can be sure of a torrent that'll be leeched a lot.