router (ports)

Hello, im behind a router and new to this torrent thingy... so i got a question
(coulnt find any support on this in the FAQ)

what ports do i need to open for dl/uploding?

you need to specify a port in your torrent clien to use .. then you need to forward this port through your router/firewall .. to do that, go to https://www.portforward.com and find your router model there and follow the steps .. otherwise you have to call your ISP and ask them how to do port forward