So 14 pounds lost in 14 days

Insanity Asylum is real deal motherfuckers

I will eventually post the before/after pics...when I damn well feel like it.

lost an inch off the waist....lmao

wife says she sees the changes...

she better!

so 14 pounds in 14 days, lost an inch off the waist. I cannot really complain....I was not expecting to see results this quickly. 2.5 months more then asylum vol. 2 for a month then a hybrid.

Top stuff Andy, how is the ankle standing up?

Losing weight doesn't make you less french does it?... Thought not you twat!!

On another note mate, congratulations, you must be happy with the results    

ankle is sore but its ok...I can live with a sore ankle with these results.

no pain, no gain unless the split arse is in the house!